How to Support a Loved One with Anxiety:  Tips that Help

We all experience anxiety at some point in our lives. In fact, anxiety has a purpose; it protects us from danger and allows us to respond to emergencies. But when the stress response becomes too much and affects your everyday life, it could signal an anxiety disorder. And from an outside perspective, witnessing a loved one experiencing a panic attack or having overwhelming thoughts may seem challenging to know exactly what to say or do to help. But thankfully, there are ways to learn how to support a loved one with anxiety to help ease their concerns. 

What Is Anxiety 

It’s normal to feel stressed about several situations. Indeed, moving to a new city, starting a new job, experiencing a breakup, or even fighting with a friend can create a severe anxious response. While this anxiety is unpleasant and tests your comfort zone, it also teaches you to grow and become more emotionally resilient. But anxiety associated with an anxiety disorder makes you feel these stressful feelings often and in situations where it feels unexpected. 

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