10+ YOGA DEEP BREATHING EXERCISES FOR ANXIETY, STRESS & LUNG HEALTH
Next time you’re stressed, anxious, or overwhelmed, try these deep breathing exercises to help ease your negative feelings. Practiced in yoga, these exercises are also known as pranayama. They range in simplicity and difficulty and seek to stimulate and control the body’s Nadi, or energy channels. Switching up how you breathe can alter this flow of energy, improving your mood, energy levels, and focus. Like many exercises, mastering these techniques comes with practice and consistency, but once you get the hang of it, you’ll be able to improve your well-being dramatically.
Deep Breathing Excercise Videos
1. Yogic Breath
The first place to start when commencing your deep breathing exercises is with yogic breath, also known as diaphragmatic or belly breathing. It’s a foundational breathing technique and will provide the basis for all other forms of pranayama. The best way to learn is to differentiate between chest and abdominal breathing. The former lets the lungs expand horizontally, while the latter expands vertically. You can do this by placing your hands on your chest or stomach and breathing consciously and slowly, feeling each space filled with air. Once you’ve established how to breathe into each separately, you’ll combine them, so you’re using as much lung capacity as possible. This pranayam is perfect for beginners, and five to ten minutes of practice per day can really help control and focus the mind.
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